Female-Only Strength Training Classes
Discover the power of strength in a welcoming, female-friendly environment. Our strength training classes are designed to help you build muscle, improve endurance, and feel unstoppable. These sessions are fun, focused, and empowering, with expert guidance to ensure proper technique and steady progress.
What makes our strength training so unique is we take the time to personalise each session, adapting exercises and techniques to suit your fitness level, goals, and any specific requirements you may have. So whether you’re new to lifting or looking to enhance your skills, you’ll find a supportive space to challenge yourself, grow stronger, and embrace your potential.
Classes are for ages 16yrs +
Pre- and Postnatal Training
As passionate pre- and postnatal fitness specialists, we are dedicated to supporting women through one of the most transformative times of their lives. With years of experience working with expectant and new mothers, We understand the unique physical and emotional challenges that come with pregnancy and postpartum recovery.
Our approach emphasizes the importance of safe, effective exercise to help you build strength, improve mobility, work on Pelvic floor support, core strength and support overall well-being during and after pregnancy.
Whether you prefer the energy of group strength classes or the personalised attention of 1:1 sessions, We are here to guide you with care, expertise, and encouragement every step of the way. Together, we’ll ensure you feel strong, empowered, and confident throughout your journey into motherhood.
You can participate in any of our main strength training classes.
Our Female-Only Non-Contact Boxing Classes
Our non-contact boxing classes are a fun and dynamic way to build strength, develop your fitness, boost your confidence, and stay motivated. While we ensure every session is high-energy and enjoyable, we also place a strong emphasis on technique, so you’ll not only get fitter but also develop real boxing skills.
Boxing isn’t just great for your body, it's also a powerful stress reliever and a fantastic way to boost your mental health. This is a supportive, non-intimidating environment where women of all fitness levels and abilities can thrive, challenge themselves, and feel inspired
Classes are for ages 16yrs +
Girls Only Boxing
Classes Ages 12-16
Our non-contact girls only boxing classes are designed to empower girls through skill-building, fitness, and fun. Focused on learning correct technique and boxing fundamentals, these sessions provide a safe and engaging way for girls to discover a new sport.
More than just physical activity, boxing helps build confidence, resilience, and self-discipline. It’s also a powerful outlet to support mental health, offering a space to release stress and improve focus. Delivered in a positive and supportive environment, these classes are tailored to inspire and uplift girls, helping them develop both physical and mental strength.
These Classes are held at Eastbourne Boxing Club - Unit 10, Commercial Mews North, 43-45 Commercial Rd, Eastbourne BN21 3XF
6-Week Beginners
Boxing Course
Starting 9th July 2026
Have you always wanted to try boxing but weren’t sure where to start?
Our 6-Week Beginners Boxing Course is designed for complete beginners who want to learn the fundamentals of boxing in a supportive, welcoming, and non-intimidating environment. Whether you are looking to improve your fitness, build confidence, learn a new skill, or simply challenge yourself, this course is the perfect place to start.
Throughout the six weeks, you’ll learn:
Boxing stance and footwork
Basic punches and
combinations
Pad work techniques
Defensive skills and movement
No previous boxing experience is required, and you do not need to be a member of the gym to join.
Course Details
Start Date: 9th July 2026
Duration: 6 Weeks
Cost: £75.00 (£12.50 per session)
Open to everyone – members and non-members welcome
Book your place today and take the first step in your boxing journey.
Kettlebell Training Classes
Master the art of kettlebell training in a fun and engaging environment! Our classes teach you the fundamentals of kettlebell techniques, helping you build a solid foundation while ensuring safety and effectiveness.
You’ll also explore dynamic kettlebell flows that combine strength, power, and mobility, improving your coordination and flexibility along the way. These sessions are perfect for anyone looking to build strength, develop explosive power, and get fit all while having fun!
Whether you’re new to kettlebells or looking to refine your skills, this class is designed to help you move better, feel stronger, and enjoy the journey.
Classes are for ages 16yrs +
Outdoor Power Fit
Unleash your strength and energy with Outdoor Power Fit—a dynamic outdoor fitness class designed exclusively for women. Combining kettlebell training, bodyweight exercises, and empowering coaching, this class will help you build strength, improve endurance, and feel unstoppable—all while enjoying the fresh air and natural surroundings.
Whether you’re a fitness enthusiast or just starting your journey, Outdoor Power Fit offers a supportive and motivating environment to help you smash your goals. Join us to move, sweat, and thrive in the great outdoors!
These classes are for ages 16yrs +
Run Club
Our Run club is not just about heading out for a jog - our sessions are
designed to help you become a stronger, more confident runner at your level.
Each week you’ll take part in:
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Intervals & drills to build endurance and speed
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Form & technique focus to improve efficiency and reduce injury risk
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Pace work tailored to your current ability (all levels welcome!)
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Supportive coaching to help you progress week by week
No one is ever left behind. We stay together in one area (sometimes a bigger loop), so everyone works at their own pace while still being fully included. You’ll always feel supported, never left out.
Whether you’re completely new to running or already building towards bigger goals, you’ll find a community that meets you where you’re at - and pushes you just enough to keep moving forward.
In collaboration with CompleteSHE & SHEruns.
Unique Street Dance
Classes for Adults
Get ready to move, groove, and have a blast in our unique street dance classes designed for adults of all levels! These sessions are the perfect way to get fit while having fun, whether you’re a total beginner or have some dance experience.
You’ll learn key fundamental movements, skills, and techniques whilst building confidence and mastering dynamic routines. With a focus on creativity and enjoyment, our classes are set in a fun and supportive environment where everyone feels welcome. Let loose, express yourself, and discover the joy of street dance while improving your fitness and coordination. Come join us and make every step count!
These classes are for ages 16yrs +
EMPOWERHIM
Join Us at EmpowerHim- Boxing & Fitness
Looking to get fit, stay fit, or take your fitness to the next level? Our non-contact boxing & fitness classes are fun, engaging, and ego-free sessions are designed to help you de-stress, work hard, and enjoy yourself—laughter required!
✅ Learn to box or refine your skills
✅ Strength & Conditioning, fitness circuits, games and technical development
✅ Confidence-building, self-esteem, and personal growth
Whether you’re a beginner or experienced, our welcoming community will challenge and support you every step of the way.
Train hard. Have fun.
CLASSES ARE ON TUESDAYS 7.15-8PM & 8.15-9PM