BOXING
Our Female-Only Non-Contact Boxing Classes is a class where fitness meets empowerment. Our non-contact boxing classes are a fun and dynamic way to build strength, develop your fitness, boost your confidence, and stay motivated. While we ensure every session is high-energy and enjoyable, we also place a strong emphasis on technique, so you’ll not only get fitter but also develop real boxing skills.
Boxing isn’t just great for your body, it's also a powerful stress reliever and a fantastic way to boost your mental health. This is a supportive, non-intimidating environment where women of all fitness levels and abilities can thrive, challenge themselves, and feel inspired
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Classes are for ages 16yrs +
BOXING PROGRAMME FOR SCHOOLS
Boxing for Girls in Schools
Our non-contact boxing programme for schools is designed to empower girls through skill-building, fitness, and fun. Focused on learning correct technique and boxing fundamentals, these sessions provide a safe and engaging way for students to discover a new sport.
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More than just physical activity, boxing helps build confidence, resilience, and self-discipline. It’s also a powerful outlet to support mental health, offering a space to release stress and improve focus. Delivered in a positive and supportive environment, this programme is tailored to inspire and uplift girls, helping them develop both physical and mental strength.