BOXING
Our Female-Only Non-Contact Boxing Classes is a class where fitness meets empowerment. Our non-contact boxing classes are a fun and dynamic way to build strength, develop your fitness, boost your confidence, and stay motivated. While we ensure every session is high-energy and enjoyable, we also place a strong emphasis on technique, so you’ll not only get fitter but also develop real boxing skills.
Boxing isn’t just great for your body, it's also a powerful stress reliever and a fantastic way to boost your mental health. This is a supportive, non-intimidating environment where women of all fitness levels and abilities can thrive, challenge themselves, and feel inspired
Classes are for ages 16yrs +
BAGBLAST
Get ready to hit the bag!
BagBlast is our high-energy boxing fitness class, designed to get you moving, sweating and having fun all centred around the boxing bag.
Whether you are completely new to boxing or already love a good bag session, BagBlast is a fun and energetic way to build your fitness, work your whole body and learn some boxing skills along the way.
What can you expect?
Boxing combinations and bag work
High-energy fitness intervals
Full-body conditioning
Short, punchy bursts of work
Coordination, movement and technique
Plenty of sweat and a great workout!
You will work through a variety of combinations and fitness-based exercises using the bag, with coaches on hand to guide you through the session and help you get the most from your workout.
There’s no need to have boxing experience everything will be coached and adapted to suit different abilities.
Membership or Pay As You Go?
BagBlast is included as part of our SK Empowered Training memberships, so members can simply use their membership to book their place.
We are also offering Pay As You Go, meaning you can come along and try BagBlast without committing to a membership.
So if you have been looking for a fun new way to train, fancy trying boxing, or just want to smash out a high-energy workout come and give BagBlast a go!
Thursdays | 7–8pm