I have been coaching women for over nine years, helping them to discover the joy of movement, build their confidence, and develop new skills. I have worked with women of all ages and abilities, providing guidance through every stage of life, including  menopause, pregnancy and postnatal recovery. I specialise in helping women return to exercise after childbirth or surgery and work on building pelvic floor and core strength to support overall well-being.  My passion is creating a supportive, empowering space where everyone—from children to adults—feels welcome and inspired to grow.

​

At SK Empowered Training, I  take a holistic approach to fitness, focusing on physical strength, mental well-being, and community. Whether you’re looking for energizing group classes, personalised training, or a fun and inclusive atmosphere, I have something for everyone.

At SK Empowered Training I offer a wide range of classes and programs, including: Boxing Classes, Strength Training, Kettlebell Classes, Street Dance, Pre- and Postnatal Training and Non-Contact Boxing for Females in Schools

I am also proud to run my academy for children, offering Musical Theatre and Street Dance classes designed to build confidence and inspire creativity in young performers.

With a holistic approach to fitness and well-being, my gym is more than just a place to work out—it’s a community where everyone can thrive. Join us and discover how fun and fulfilling fitness can be!

​

 Qualifications:

• Level 3 Personal Trainer

• Level 1 England Boxing Coach

• Pre- and Postnatal Specialist

• Menopause Specialist

• Kettlebell Certified

• Nutritionist with EIQ Nutrition

• Musical Theatre Diploma (IDTA)